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Hi gnzlsjcqlyn,

Thank you for your question. There are other non-medicated ways to control your anxiety. Even though you may have it for the rest of your life, lifestyle changes and relaxation techniques can help control it.

Treatment
Effective treatment usually involves a combination of interventions, including:

Lifestyle Changes
Get sufficient rest and sleep .
If you smoke, quit .
Reduce or eliminate caffeinated beverages.
Drink alcohol in moderation.
Avoid illicit drugs.
Reduce exposure to stressful environments.
Exercise regularly .
Relaxation Techniques
Deep breathing
Meditation
Deep muscle relaxation
Massage
Engaging in pleasurable activities
Social Support
Strong support system of family and friends
Counseling to improve coping skills
Support groups
Psychotherapy
This therapy addresses thoughts, feelings, and behaviors that play a role in anxiety. It helps you work through traumas and conflicts.

Cognitive-behavioral therapy can help you identify negative thought patterns and behaviors. Over time, you can learn to retrain your thinking. This will help you choose better options in response to stress and anxiety.

https://www.empowher.com/condition/anxiety/treatments

Hope this helps,

Rosa