No i have never looked into how many calories i actually need. this is what i eat on a daily. a banana in the morning, lunch time mostly a sandwich and fruit or some kinda soup of some sort. and for snacks maybe a special k thin crisps. or some more fruit. dinner a lean cusine or ham slices mashed pototas and a veggie. but i do alot of lean cusine meals for dinner. but here lately i been having salads for dinner. with spinch leaves. i do alot of walking on the treadmill, i used to go to the gym all the time for different workout. but i do alot of the biggest loser excerise videos and walk a mile video and after wards ill do situp,pushup, ad crunches, leg lifts, and butt presses
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No i have never looked into how many calories i actually need. this is what i eat on a daily. a banana in the morning, lunch time mostly a sandwich and fruit or some kinda soup of some sort. and for snacks maybe a special k thin crisps. or some more fruit. dinner a lean cusine or ham slices mashed pototas and a veggie. but i do alot of lean cusine meals for dinner. but here lately i been having salads for dinner. with spinch leaves. i do alot of walking on the treadmill, i used to go to the gym all the time for different workout. but i do alot of the biggest loser excerise videos and walk a mile video and after wards ill do situp,pushup, ad crunches, leg lifts, and butt presses
September 3, 2011 - 2:38pmThis Comment
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