I'm sorry that you have these panic attacks when you are around people--since you mentioned being diagnosed back in 2008, were you ever put on any medication to control the attacks?
Cognitive-behavioral therapy can prepare you to face situations that bring on panic attacks Therapy focuses on:
Learning how to recognize what causes your fears
Gradually changing distorted thinking patterns to more healthful ones
Breathing exercises that increase relaxation
Reducing fear and feelings of terror
Has this ever been anything that you've considered?
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Hi Sysy92,
I'm sorry that you have these panic attacks when you are around people--since you mentioned being diagnosed back in 2008, were you ever put on any medication to control the attacks?
Cognitive-behavioral therapy can prepare you to face situations that bring on panic attacks Therapy focuses on:
Learning how to recognize what causes your fears
Gradually changing distorted thinking patterns to more healthful ones
Breathing exercises that increase relaxation
Reducing fear and feelings of terror
Has this ever been anything that you've considered?
Let me know what your thoughts are,
Rosa
September 16, 2011 - 4:56amThis Comment
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