Hi Yummymummy,
Thanks so much for clarifying that for me.
Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly: http://www.mayoclinic.com/health/kegel-exercises/WO00119
Hope this helps!
Rosa
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Hi Yummymummy,
Thanks so much for clarifying that for me.
Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly:
http://www.mayoclinic.com/health/kegel-exercises/WO00119
Hope this helps!
Rosa
September 22, 2011 - 7:24amThis Comment
Reply