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EmpowHER Guest

Hey every one , 

loosing fat is not so complicated, as long we understand the process 

1st  of all we need to increase our metabolsm , so our body can burn fat fast.
2nd  we need to avoid junk food , and sugar cause that will increase the insulin , and our body will be busy trying to reduce the insulin
3rd  special kind of workouts , that train muscle group , the more muscle the more we can loose fat

for more information , please visit http://www.bodybuildingone.net
thank you

September 22, 2011 - 7:57am


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