My favorite trick for relief from hot flashes is simple and fast acting. It's not going to ward off hot flashes in the future but it deals nicely with one as it is happening. Three sisters, past menopause age, shared this with me and I have always been grateful. Fill a small spray bottle with witch hazel and keep in the fridge. When you feel a hot flash coming on, give yourself a spritz (keeping your eyes closed). It is so soothing and refreshing ... and great for your skin.
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My favorite trick for relief from hot flashes is simple and fast acting. It's not going to ward off hot flashes in the future but it deals nicely with one as it is happening. Three sisters, past menopause age, shared this with me and I have always been grateful. Fill a small spray bottle with witch hazel and keep in the fridge. When you feel a hot flash coming on, give yourself a spritz (keeping your eyes closed). It is so soothing and refreshing ... and great for your skin.
October 3, 2011 - 9:40amThis Comment
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