Write down the length and frequency of your menstrual cycles. According to Merck Manuals, a normal menstrual cycle can be anywhere between 25 to 36 days, depending on the individual. However, some women may have shorter or longer cycles than this. In order to tell if the menstrual cycle is abnormal, keep a written record of each month's cycle, including any changes or events that took place during that time.
Eat healthy and exercise regularly.
Perform stress relieving exercises such as meditation and deep breathing exercises, or undergo hypnotherapy to reduce stress levels.
If you smoke, consider joining a smoking cessation group.
Take Multivitamins
Visit your doctor for a complete examination. The results will show whether a bleeding problem is due to a reproductive disease, a growth or tumor, or something else.
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Hi Anon,
Write down the length and frequency of your menstrual cycles. According to Merck Manuals, a normal menstrual cycle can be anywhere between 25 to 36 days, depending on the individual. However, some women may have shorter or longer cycles than this. In order to tell if the menstrual cycle is abnormal, keep a written record of each month's cycle, including any changes or events that took place during that time.
Eat healthy and exercise regularly.
Perform stress relieving exercises such as meditation and deep breathing exercises, or undergo hypnotherapy to reduce stress levels.
If you smoke, consider joining a smoking cessation group.
Take Multivitamins
Visit your doctor for a complete examination. The results will show whether a bleeding problem is due to a reproductive disease, a growth or tumor, or something else.
Best Wishes,
Rosa
October 1, 2011 - 1:33pmThis Comment
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