One of the secrets to successful weight loss is to kick-start our metabolism as soon as possible after we wake. The best way to do that is to eat breakfast. When we skip breakfast, not only does our metabolic rate stay low, so too does our blood sugar levels. Low blood sugar levels resulting from missing breakfast often leads us to feel lethargic. When we eat breakfast, our body feels nourished and satisfied, making us far less likely to over eat during the rest of the day. Kinesiology Tape
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One of the secrets to successful weight loss is to kick-start our metabolism as soon as possible after we wake. The best way to do that is to eat breakfast. When we skip breakfast, not only does our metabolic rate stay low, so too does our blood sugar levels. Low blood sugar levels resulting from missing breakfast often leads us to feel lethargic. When we eat breakfast, our body feels nourished and satisfied, making us far less likely to over eat during the rest of the day.
November 2, 2011 - 2:42amKinesiology Tape
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