Hi Anonymous,
Thank you for your question and welcome to EmpowHer. Have you considered seeking consultation from a physical therapist? They often can watch your movements especially since you are a runner and see if there is something that you are doing (posture-wise) that may be causing the strains in a certain area of your body. They may also be able to help you in the area of stretching the area better for the same purposes.
Comment Reply
Hi Anonymous,
Thank you for your question and welcome to EmpowHer. Have you considered seeking consultation from a physical therapist? They often can watch your movements especially since you are a runner and see if there is something that you are doing (posture-wise) that may be causing the strains in a certain area of your body. They may also be able to help you in the area of stretching the area better for the same purposes.
I hope this helps.
Missie
October 29, 2011 - 9:35amThis Comment
Reply