cgw1901,
Drinking 8 glasses of water daily should keep you hydrated. A few signs that you are keeping hydrated include frequent urination throughout the day. If you are only going 3-4 times per day, then you are likely not drinking enough water.
Signs of dehydration include:
Hope this helps,
Rosa
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cgw1901,
Drinking 8 glasses of water daily should keep you hydrated. A few signs that you are keeping hydrated include frequent urination throughout the day. If you are only going 3-4 times per day, then you are likely not drinking enough water.
Signs of dehydration include:
Hope this helps,
Rosa
November 20, 2011 - 7:13amThis Comment
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