This is not as difficult as you think. You need to start packing snacks with you: an apple, almonds, baby carrots, pretzels. Take a couple of snacks in your bag with you so that when you do get out of class you aren't starving and want to eat everything. Being hungry after your work out is absolutely normal. You can and should have white proteins right after a work-out, even better-- take a protein shake. Feel free to add fruits to sweeten it or make it more palatable.
This is not impossible, it just takes some work on your end. 70% of your weight loss lies in what you eat.
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MeganD565,
This is not as difficult as you think. You need to start packing snacks with you: an apple, almonds, baby carrots, pretzels. Take a couple of snacks in your bag with you so that when you do get out of class you aren't starving and want to eat everything. Being hungry after your work out is absolutely normal. You can and should have white proteins right after a work-out, even better-- take a protein shake. Feel free to add fruits to sweeten it or make it more palatable.
This is not impossible, it just takes some work on your end. 70% of your weight loss lies in what you eat.
https://www.empowher.com/weight-loss/content/weight-loss-advocacy-sheet
https://www.empowher.com/wellness/weight-loss
Good Luck,
Rosa
November 22, 2011 - 5:03amThis Comment
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