This diet incorporates nutritionally dense foods that work with your body not against it like refined carbohydrate sources such as grains, sugar and the like. Foods that provide optimal nutrition which = optimal health. This is the worlds healthiest diet and once free of the masking effects of sugar addiction, these foods are simply amazing. This is certainly a diet to thrive on being suitable not just for the man or woman in the street but, athletes and even pets too.
Before anyone says I would say that as I'm promoting for personal gain, I would just point out that Paleoworks is a public limited not for profit organisation. So please feel free to pop by and see for yourself.
Mike - Paleoworks