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Hi Anon,

Welcome to EmpowHER and thanks for your question.  Sorry to hear this. Medications such as:

BISPHOSPHONATES

Bisphosphonates are the primary drugs used to both prevent and treat osteoporosis in postmenopausal women.

CALCITONIN

Calcitonin is a medicine that slows the rate of bone loss and relieves bone pain.

Regular exercise has shown to prevent the progression of osteoporosis. Moderate exercise is recommended at least 3 days per week.

Here's a link on Osteoporosis.

https://www.empowher.com/condition/osteoporosis

Best,

Daisy