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Thanks, Missie.  I'll just add that for many of us, it's the worry about eating too much that causes us to eat too much.  It helps to stay in touch with our internal cues that tell us when to stop, and indeed, when we even really want the richer treats.  It's also important to give up guilt because that just keeps us thinking about the food and causes us to lose touch with what we really want.

Happy Holidays to you, too!


December 12, 2011 - 5:23am


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