Welcome to EmpowHER. Here are some tips that experts believe is best in losing weight after menopause.
Move more. Aerobic activity can help you shed excess pounds or simply maintain a healthy weight. As a general goal, include at least 30 minutes of physical activity in your daily routine and do strength training exercises at least twice a week.
Eat less Choose more fruits, vegetables and whole grains. Opt for lean sources of protein. Don't skip meals, which may lead you to overeat later.
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Hi Anon,
Welcome to EmpowHER. Here are some tips that experts believe is best in losing weight after menopause.
Move more. Aerobic activity can help you shed excess pounds or simply maintain a healthy weight. As a general goal, include at least 30 minutes of physical activity in your daily routine and do strength training exercises at least twice a week.
Eat less Choose more fruits, vegetables and whole grains. Opt for lean sources of protein. Don't skip meals, which may lead you to overeat later.
Here is a link that might be helpful
https://www.empowher.com/condition/menopause
Best,
Daisy
January 6, 2012 - 5:03amThis Comment
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