Daily sugar intake for a woman is 5 teaspoons daily and 9 for men. If you limit yourself in having up to 5 tspn of sugar each day you are not creating anything to be harmful.
If you decide to have sugar go ahead but try to keep a limit daily. It is better than having aspartame.
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Daily sugar intake for a woman is 5 teaspoons daily and 9 for men. If you limit yourself in having up to 5 tspn of sugar each day you are not creating anything to be harmful.
If you decide to have sugar go ahead but try to keep a limit daily. It is better than having aspartame.
Melissa
January 6, 2012 - 9:16pmThis Comment
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