Thanks for your help and time Maryann and I do check everything out with my family doctor. I really appreciate the link by Dr. Weil...and will definitely check it out. I have a few of his books.
After getting off a medication that caused weight gain regardless of lifestyle choices I lost 85 pounds by following a program that at every meal and snack combines heathy protein, with favorable carbs (mainly fruits and vegetables) with healthy fats. The fats have been monounsaturated like almonds and olive oil (omega 9's) so this will be a bit of an adjustment for me. I've kept the weight off by continuing to follow the program but have added more grains. Kali
Comment Reply
Thanks for your help and time Maryann and I do check everything out with my family doctor. I really appreciate the link by Dr. Weil...and will definitely check it out. I have a few of his books.
After getting off a medication that caused weight gain regardless of lifestyle choices I lost 85 pounds by following a program that at every meal and snack combines heathy protein, with favorable carbs (mainly fruits and vegetables) with healthy fats. The fats have been monounsaturated like almonds and olive oil (omega 9's) so this will be a bit of an adjustment for me. I've kept the weight off by continuing to follow the program but have added more grains. Kali
January 20, 2012 - 2:27pmThis Comment
Reply