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Hi fitandfab,

Am glad to hear about your success with EmpowHER. You might want to try exercising without using weights. It might be good to try cardio exercises, It helps boost the metabolism, burns calories, and helps you lose weight. 

Here is a link that might helpful in weight loss

https://www.empowher.com/wellness/weight-loss

www.empowher.com/weight-loss/content/free-weights-are-not-required-build-muscle-burn-fat

Best,

Daisy