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The best diet is to NOT be on any kind of diet except something that is balanced and nutritious. The best diet is to NOT eat 3 times a day, but to eat 5-6 small meals a day to keep your metabolism and blood sugar at optimal levels. And if losing weight is a big priority, weight training is a major fat burner up to 24 hours after a workout. Whereas, aerobic activity only burns calories while you are doing the activity itself. Weight training or any kind of resistance training packs a powerful fat burning punch for nearly 24 hours.
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The best diet is to NOT be on any kind of diet except something that is balanced and nutritious. The best diet is to NOT eat 3 times a day, but to eat 5-6 small meals a day to keep your metabolism and blood sugar at optimal levels. And if losing weight is a big priority, weight training is a major fat burner up to 24 hours after a workout. Whereas, aerobic activity only burns calories while you are doing the activity itself. Weight training or any kind of resistance training packs a powerful fat burning punch for nearly 24 hours.
December 25, 2012 - 5:37pmThis Comment
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