Panic attack is a severe attack of anxiety and fear which occurs suddenly, often without warning. Panic attacks usually occur for no apparent reason. Breathe slowly and as deeply as you can. Really focus on deep breathing. Learning and using relaxation techniques may also help to deal with panic attack.
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Panic attack is a severe attack of anxiety and fear which occurs suddenly, often without warning. Panic attacks usually occur for no apparent reason. Breathe slowly and as deeply as you can. Really focus on deep breathing. Learning and using relaxation techniques may also help to deal with panic attack.
April 21, 2013 - 3:25amThis Comment
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