Hi, I'm new to the site and just saw your post. I"m a psychologist and work mainly with anxiety and panic these days. However, before becoming a psychologist, I was also given a diagnosis of CFS, Probably around 2005, 2006. I tried numerous things (as I am sure you can imagine)
What I found that worked for me was a combination of things. Watching my diet, sleep, (not giving out to myself!) and changing my attitude about CFS and what I expected of myself.
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Hi, I'm new to the site and just saw your post. I"m a psychologist and work mainly with anxiety and panic these days. However, before becoming a psychologist, I was also given a diagnosis of CFS, Probably around 2005, 2006. I tried numerous things (as I am sure you can imagine)
What I found that worked for me was a combination of things. Watching my diet, sleep, (not giving out to myself!) and changing my attitude about CFS and what I expected of myself.
I hope you get on well
Elaine
May 28, 2012 - 11:29amThis Comment
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