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EmpowHER Guest

Great tips, - and not only for women :) My husband has been struggling with his weight for years plus social anxiety and depression. His favorite method of dealing with both the food urges and bad feelings has been to go for walks, http://www.sociophobics.com/obesity-depression-anxiety/ - which seems to fit quite well with your recommendations, getting some 'feel-good' hormones circling around and taking just one day at a time.

May 30, 2012 - 1:13pm


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