The only way that helped me back into shape is through using a diet pill. Whenever I'm troubled, I would always resort to my comfort food. That's how I got over-sized. I then used Prescopodene and I did lost all my excessive weight but in terms handling my emotions, I've learned that having a support group or venting out your troubles to trusted people is one of the best way to manage emotions. I have also been attending yoga to have control on my mind especially when I am stressed.