I think there's two key things when making your diet. The first one is get everything your body needs, the second one is to do so in a way that isn't harmful - like you can get your nutrients from fast food, but at the same time it would reduce your health. Then there's all the things that fall under that, like having an overall low GI diet, not eating too much processed foods, and all that. If you do that, you can't really go wrong.
My own website about health, that provides practical advice everyone can follow, is www.faevia.com, if anyone is interested in how I make my diet healthy.
Comment Reply
I think there's two key things when making your diet. The first one is get everything your body needs, the second one is to do so in a way that isn't harmful - like you can get your nutrients from fast food, but at the same time it would reduce your health. Then there's all the things that fall under that, like having an overall low GI diet, not eating too much processed foods, and all that. If you do that, you can't really go wrong.
June 5, 2012 - 4:20amMy own website about health, that provides practical advice everyone can follow, is www.faevia.com, if anyone is interested in how I make my diet healthy.
This Comment
Reply