This is really interesting. I have been using guided meditation, Belleruth Naparstek’s tips, and yoga to get better sleep. I have also been curious about how diet changes would help, but have had no idea where to start. Thank you – I will try some of the tips here.
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This is really interesting. I have been using guided meditation, Belleruth Naparstek’s tips, and yoga to get better sleep. I have also been curious about how diet changes would help, but have had no idea where to start. Thank you – I will try some of the tips here.
June 26, 2012 - 7:32amThis Comment
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