I'm sorry to hear about your runner's knee. It is very important that you don't do any time of exercise that could make your runner's knee worse. Water jogging may be the only thing worth giving a shot.
Resting is very important with Runner's Knee so please, as painful as it is to not exercise, it is more painful to do more damage or undo the healing that you have done so far.
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Hi Lexi,
I'm sorry to hear about your runner's knee. It is very important that you don't do any time of exercise that could make your runner's knee worse. Water jogging may be the only thing worth giving a shot.
Here's some great information on Runner's knee: https://www.empowher.com/runner039s-knee/content/4-tips-speed-recovery-runners-knee
https://www.empowher.com/runner039s-knee/content/runners-knee-facts-symptoms
Resting is very important with Runner's Knee so please, as painful as it is to not exercise, it is more painful to do more damage or undo the healing that you have done so far.
Get better!
Rosa
October 29, 2012 - 9:06amThis Comment
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