Welcome to EmpowHER. Sorry to hear how you feel. Sometimes treating each specific symptoms can also help. Try to notice what triggers your hot flashes and avoid those things. Possible triggers to consider include spicy foods, alcohol, caffeine, stress, or being in a hot place.If you’re overweight, losing weight might help with hot flashes, according to one recent study. An over-the-counter vaginal moisturizer like Replens can help keep needed moisture in your vagina if used every few days and during sex. Avoid large meals, smoking, and working right before bedtime. Avoid caffeine after noon, and avoid alcohol close to bedtime. Try drinking something warm before bedtime, such as caffeine-free tea or warm milk. Keep your bedroom dark, quiet, and cool. You might want to get a specialist opinion, such as an Endocrinologist. They will be able to help with any hormonal disorder caused by menopause.
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Hi Shuxy1
Welcome to EmpowHER. Sorry to hear how you feel. Sometimes treating each specific symptoms can also help. Try to notice what triggers your hot flashes and avoid those things. Possible triggers to consider include spicy foods, alcohol, caffeine, stress, or being in a hot place.If you’re overweight, losing weight might help with hot flashes, according to one recent study. An over-the-counter vaginal moisturizer like Replens can help keep needed moisture in your vagina if used every few days and during sex. Avoid large meals, smoking, and working right before bedtime. Avoid caffeine after noon, and avoid alcohol close to bedtime. Try drinking something warm before bedtime, such as caffeine-free tea or warm milk. Keep your bedroom dark, quiet, and cool. You might want to get a specialist opinion, such as an Endocrinologist. They will be able to help with any hormonal disorder caused by menopause.
Here are some resources for you
Menopause
Best of luck,
Daisy
January 8, 2013 - 9:14am
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