Eating regular, filling meals using foods that are low in energy density and are high in satiety avoids the need to have to weigh and measure everything. This is the key to successful long term weight loss, because it gets you into new healthier habits and knowing which foods help most, makes it so much easier.
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Eating regular, filling meals using foods that are low in energy density and are high in satiety avoids the need to have to weigh and measure everything. This is the key to successful long term weight loss, because it gets you into new healthier habits and knowing which foods help most, makes it so much easier.
February 18, 2013 - 11:56pmThis Comment
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