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Great tips for rebound insomnia. It's best to work with a sleep therapist, one that specializes in CBT for insomnia to ensure that you have the proper tools and support to overcome insomnia once and for all. In my therapy practice, I've been fortunate to help many of my patients overcome their insomnia and start sleeping without sleeping pills! If you would like more information, please visit www.fixinsomnianow.com