If you do not have weights, another thing you can do at home would be to sit on the chair with both your hands next to you with your palms facing forward, holding yourself up move your bum off the hair and do a backwards pushup.
What you should always remember when trying to lose the flab, it is that takes time but with continuous effort and a daily routine of these suggested exercises - in a few months, you will see results.
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Hi Keisha lee,
There are some great exercises you can do to strengthen those muscles to remove the tedious flab. If you have weights, you want to try some exercises from this site http://www.traineo.com/fitnessarticles/how-to-lose-arm-fat-fast.
If you do not have weights, another thing you can do at home would be to sit on the chair with both your hands next to you with your palms facing forward, holding yourself up move your bum off the hair and do a backwards pushup.
What you should always remember when trying to lose the flab, it is that takes time but with continuous effort and a daily routine of these suggested exercises - in a few months, you will see results.
Hope this helps and good luck.
Missie
July 27, 2013 - 5:36amThis Comment
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