Of course the topic of eating enough fruits and vegetables is applicable to our overall health, but most of us don’t often think about the implications for our teeth , gums, and complete oral health. It’s important to keep up your oral and overall health while undergoing orthodontic treatment, and making sure that you’re getting enough fruits and vegetables will help! Did you know that…
•Fibrous fruits and vegetables help clean your teeth.
•Magnesium from bananas can help restore tooth enamel.
•The Vitamin A in butternut squash can help heal sores in your mouth.
•Dark, leafy greens and broccoli have LOTS of calcium.
•Vitamin C from citrus fruits helps keep our gums healthy.
•Replacing sugary, starchy snacks with healthy fruits and vegetables can lower your tooth decay risk.
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Of course the topic of eating enough fruits and vegetables is applicable to our overall health, but most of us don’t often think about the implications for our teeth , gums, and complete oral health. It’s important to keep up your oral and overall health while undergoing orthodontic treatment, and making sure that you’re getting enough fruits and vegetables will help! Did you know that…
September 11, 2013 - 3:41am•Fibrous fruits and vegetables help clean your teeth.
•Magnesium from bananas can help restore tooth enamel.
•The Vitamin A in butternut squash can help heal sores in your mouth.
•Dark, leafy greens and broccoli have LOTS of calcium.
•Vitamin C from citrus fruits helps keep our gums healthy.
•Replacing sugary, starchy snacks with healthy fruits and vegetables can lower your tooth decay risk.
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