Hi Anon,
It is great that you are trying to improve your fitness! I think an important question to ask yourself is what are your goals for lifting weights? Are there particular areas you are trying to tone? Or perhaps you are trying to lose overall body fat? I think setting those goals is a good place to start figuring out what muscles to work and how often.
There are quite a few great fitness videos on EmpowHER that you may be interested in watching.
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Hi Anon,
It is great that you are trying to improve your fitness! I think an important question to ask yourself is what are your goals for lifting weights? Are there particular areas you are trying to tone? Or perhaps you are trying to lose overall body fat? I think setting those goals is a good place to start figuring out what muscles to work and how often.
There are quite a few great fitness videos on EmpowHER that you may be interested in watching.
How to Burn Fat And Transform Your Physique:
https://www.empowher.com/fitness/content/how-burn-fat-and-transform-your...
Three Tips for Tone Arms:
https://www.empowher.com/fitness/content/three-exercises-toned-arms
Fitness Tips for Fall: https://www.empowher.com/fitness/content/fitness-tips-fall-her-week-health
Best,
September 26, 2013 - 9:43amShana
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