HI, thanks for reply, do u know if is okay, if I lift weights for legs and butt 3 times a week, but back, arms, chest, core, etc, how many times i should lift weights for each one???
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HI,
October 1, 2013 - 1:22pmthanks for reply, do u know if is okay, if I lift weights for legs and butt 3 times a week, but back, arms, chest, core, etc, how many times i should lift weights for each one???
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