Welcome to EmpowHER. Some of the treatments for PMDD can include. Good nutrition. Many health experts recommend that women with PMDD limit their intake of salt, caffeine, refined sugar, and alcohol. Supplements, such as calcium, vitamin B6, vitamin E, and magnesium may be recommended. Regular aerobic exercise such as walking or swimming appears to improve premenstrual symptoms. If you feel the compound creams are not helping in minimizing your anxieties. Medications such as antidepressants may be used to treat PMDD. You might want to discuss with your doctor the options of taking medication to treat your anxieties. Hope this was helpful?
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Hi Bernie,
Welcome to EmpowHER. Some of the treatments for PMDD can include. Good nutrition. Many health experts recommend that women with PMDD limit their intake of salt, caffeine, refined sugar, and alcohol. Supplements, such as calcium, vitamin B6, vitamin E, and magnesium may be recommended. Regular aerobic exercise such as walking or swimming appears to improve premenstrual symptoms. If you feel the compound creams are not helping in minimizing your anxieties. Medications such as antidepressants may be used to treat PMDD. You might want to discuss with your doctor the options of taking medication to treat your anxieties. Hope this was helpful?
Best,
Daisy
December 30, 2013 - 5:38amThis Comment
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