I was so happy to read this! I had been quite faithful exercising 5 to 6 days a week. I had lost a sizable amount of weight and toned up. I'm 45 with two young kids, I'm on my feet a lot , that and exesssive exercising made my bones hurt! When I cut back, I not only felt better but it's also easier to maintain my weight. Now I don't feel as guilty to boot!
Susie Brown
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I was so happy to read this! I had been quite faithful exercising 5 to 6 days a week. I had lost a sizable amount of weight and toned up. I'm 45 with two young kids, I'm on my feet a lot , that and exesssive exercising made my bones hurt! When I cut back, I not only felt better but it's also easier to maintain my weight. Now I don't feel as guilty to boot!
January 3, 2014 - 9:27pmSusie Brown
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