Thank you Maryann, Yes I have many of my clients create a week long food journal. If you find that you are consuming more acidic or yin foods, such as sugar at every meal, even if that sugar is oatmeal and fruit for breakfast, and not enough yang foods such as soup and stews, fish and beans or legumes and of course greens., you must ry to adjust your food choices. try starting your day off with miso soup instead of cereal or oatmeal , it will aid in digestion through the rest of your day and offers the health flora for the intestine.
health and light
Dr. Dena
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Thank you Maryann, Yes I have many of my clients create a week long food journal. If you find that you are consuming more acidic or yin foods, such as sugar at every meal, even if that sugar is oatmeal and fruit for breakfast, and not enough yang foods such as soup and stews, fish and beans or legumes and of course greens., you must ry to adjust your food choices. try starting your day off with miso soup instead of cereal or oatmeal , it will aid in digestion through the rest of your day and offers the health flora for the intestine.
May 2, 2014 - 4:25amhealth and light
Dr. Dena
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