I have suffered from sciatica for years. I have had injections, pain meds, and PT. The Periformis Exercises were the best treatment I ever got. Ther Periformis muscle is a very large muscle underneath the sciatic nerve and often causes sciatica pain. There are a set of exercises that, when done regularly, truly help relieve the pain. They stretch that muscle and relaxes it so that it eases the pressure on the sciatic nerve. It might be something to try. It has sure helped me. You can Google it and find many of the exercises.
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I have suffered from sciatica for years. I have had injections, pain meds, and PT. The Periformis Exercises were the best treatment I ever got. Ther Periformis muscle is a very large muscle underneath the sciatic nerve and often causes sciatica pain. There are a set of exercises that, when done regularly, truly help relieve the pain. They stretch that muscle and relaxes it so that it eases the pressure on the sciatic nerve. It might be something to try. It has sure helped me. You can Google it and find many of the exercises.
June 5, 2014 - 2:47pmThis Comment
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