Thanks for your question. You are right sometimes we just don't have the time to relax with our busy schedule. But, it's important to make time to reduce stress on our body and mind. Too much stress can lead to health problems, such as pain and cancer. Some techniques that can help reduce stress is breath deeply, slow down, reach out by talking to others, finding time to ourselves with a massage or just sitting somewhere quietly.
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Hi Ali,
Thanks for your question. You are right sometimes we just don't have the time to relax with our busy schedule. But, it's important to make time to reduce stress on our body and mind. Too much stress can lead to health problems, such as pain and cancer. Some techniques that can help reduce stress is breath deeply, slow down, reach out by talking to others, finding time to ourselves with a massage or just sitting somewhere quietly.
Hope this helps.
Here are some resources for you on Stress
- Stress
- Best,
- Daisy
June 30, 2014 - 4:31amThis Comment
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