Thanks for your question. Many women going through Menopause experience Insomnia. It is usually caused by the symptoms of Menopause such as hot flashes. Here are some things she can do to help with her sleeping. Such as light daily exercise, avoid nap during the day, avoid caffeine, keep the room cool to avoid night sweats, taking a warm bath or shower before bed are some of the things she can do to help with her sleep. Hope this will help.
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Hi John,
Thanks for your question. Many women going through Menopause experience Insomnia. It is usually caused by the symptoms of Menopause such as hot flashes. Here are some things she can do to help with her sleeping. Such as light daily exercise, avoid nap during the day, avoid caffeine, keep the room cool to avoid night sweats, taking a warm bath or shower before bed are some of the things she can do to help with her sleep. Hope this will help.
Here are some resources for you
Menopause
Best,
Daisy
June 29, 2014 - 4:26pmThis Comment
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