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I am so glad I got a chance to read this article. It has helped me a lot. I think although I'm in my late 40's I'm almost there. Hoping I don't get hot flashes. My grandmom didn't get hot flashes she always got Charlie horse. I can remember the nights she would pace back and fourth down the hallway. I used to massage her leg til the cramp was gone. I hope I have it easy!

September 10, 2014 - 9:02pm


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