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Hello and thank you for sharing your question.

The "binding foods" refers to foods that lead to constipation.  Here is a general list of things to avoid in order to keep the digestive system clean.

• diary
• red meat
• highly processed foods (chips, frozen dinners, baked goods etc)
• bananas
• oatmeal
• fried foods

These food tend to clog the intestines so to speak and make digestion a much slower process.

Faith