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EmpowHER Guest

Good info!!

My journey for weight-loss and a healthier lifestyle was very difficult. I tried different fad diets such as Atkins and vegan. The process was slow and I would lose weight but just gain it back in the end. I found out about the Paleo diet about 8 months ago and it has helped me shed over 50 lbs in 7 months. Not only that, but it's helping me to keep from gaining the weight back and I feel great!

September 4, 2015 - 10:32pm


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