What was left out of this article was to find a physical activity that you enjoy. If it is a forced endeavor, no matter how healthy, you will never sustain it for the long haul. Consistency is more important than occasional hard efforts. Consistency also minimizes the possibility of injuries (e.g. weekend warrior).
Comment Reply
What was left out of this article was to find a physical activity that you enjoy. If it is a forced endeavor, no matter how healthy, you will never sustain it for the long haul. Consistency is more important than occasional hard efforts. Consistency also minimizes the possibility of injuries (e.g. weekend warrior).
September 14, 2015 - 8:26amThis Comment
Reply