I can tell you from experience when you are depressed as a teenager you are not likley to share it with anybody. That is just my two cents.
I know how it feels to be depressed, at one point I tried killing myself twice in one week :( If you are stressed I would highly recommend everybody learn how to meditate because ever since I have started I have never been happier. I have improved my life drastically. I have an overall sense of peace with myself and the world. My stress levels have gone to an all time low and It even helps me with my anxiety and panic attacks.
If you want to learn how to meditate I suggest you read this story.
Comment Reply
I can tell you from experience when you are depressed as a teenager you are not likley to share it with anybody. That is just my two cents.
I know how it feels to be depressed, at one point I tried killing myself twice in one week :( If you are stressed I would highly recommend everybody learn how to meditate because ever since I have started I have never been happier. I have improved my life drastically. I have an overall sense of peace with myself and the world. My stress levels have gone to an all time low and It even helps me with my anxiety and panic attacks.
If you want to learn how to meditate I suggest you read this story.
http://anxiousreview.com/learnmeditation/
October 7, 2015 - 3:19pmThis Comment
Reply