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@Anonymous : Lately I tried meditation, but cannot focus my mind easily. It's good for you to have improved your life :)

I found my own way to help lessen the anxiety by just listening the audio while driving, flying, shopping or at work. Get it here for free, check the bottom page http://www.calminghealth.com/how-to-stop-panic-attack-1

All the best :)

October 11, 2015 - 5:25am


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