I got diagnosed with Type 2 Diabetes last year, and was put on Metformin. I followed the ADA diet 100% for a few weeks but it was ineffective at getting my blood sugar below 140. My Doctor was pretty ineffective as far as treatment options went (Metformin until Insulin...). Then I found the Big Diabetes Lie book created by Dr. Sidorov to help you figure out how to beat diabetes naturally, without being dependent on medications. Since following that protocol I've lost over 30 pounds and shaved 7 inches off my waist. I have more energy than ever, and can even work out twice on the same day when I feel like it. I hope that more people begin to open their eyes to the dead-end that is depending only on medications for Diabetes - there is a lot of success to be seen trying natural methods.