Hello and welcome to EmpowHer,
Athletes need to be in tip top chapati perform at their best. It is a constant balance of stress and recovery. Recovery is just as important as physical training. If injury occurs, nothing should be done to make to injury worse.
Faith
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Hello and welcome to EmpowHer,
December 27, 2015 - 1:41pmAthletes need to be in tip top chapati perform at their best. It is a constant balance of stress and recovery. Recovery is just as important as physical training. If injury occurs, nothing should be done to make to injury worse.
Faith
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