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Hi Coleybug23,

Thank you for sharing your question with the EmpowHER community.

Irregular menstrual cycle is one of the main side effects. In fact, absence of your menstration is normal for those that have PCOS. Also, your age may have something to do with it. Women going thru menopause experience change in their PCOS symptoms.

As for suggestions for improving symptoms, a healthy diet and exercise are two good places to start.

I hope this helps,
Be well,
~Gillette

February 23, 2016 - 1:37pm

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