Hopefully we will agree that 2 liters of water is about 8.5 8-ounce cups. That can be roughly equaled to the '8 glasses' we often hear being what we should all drink per day. Did you all know that this '8' glasses thing is mostly an urban myth arrived at by guess and by golly because the 'medical' folks wanted some absolute number to give to patients.
Each person has THEIR own requirements. It depends upon diet of the day and activity level and individual
bodily function. Each person should drink enough fluids to keep their urine nearly colorless....period. That is the best and only guide that has scientific merit.
Try it out.
Comment Reply
Hopefully we will agree that 2 liters of water is about 8.5 8-ounce cups. That can be roughly equaled to the '8 glasses' we often hear being what we should all drink per day. Did you all know that this '8' glasses thing is mostly an urban myth arrived at by guess and by golly because the 'medical' folks wanted some absolute number to give to patients.
June 24, 2016 - 4:35pmEach person has THEIR own requirements. It depends upon diet of the day and activity level and individual
bodily function. Each person should drink enough fluids to keep their urine nearly colorless....period. That is the best and only guide that has scientific merit.
Try it out.
This Comment
Reply