I think a lot of folks miss out how useful carbs really are before a work out and also are pretty clueless on its various types. I always try to have a light carb based meal a little before the workout, or at least keep a banana or two handy if nothing else. Splendid article though, nuanced and with some rich details on actual research.. Loved it.
I don't know if it's something others would already know, but I wrote a few notes down on food and recipes for weight loss recently over here..
http://www.ethnicoapp.com/ethnico-vegetarian-foods-for-weight-loss-u502210
It's primarily vegan stuff and quite simple recipe lists for everyone to try, well very little recipe honestly.
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I think a lot of folks miss out how useful carbs really are before a work out and also are pretty clueless on its various types. I always try to have a light carb based meal a little before the workout, or at least keep a banana or two handy if nothing else. Splendid article though, nuanced and with some rich details on actual research.. Loved it.
I don't know if it's something others would already know, but I wrote a few notes down on food and recipes for weight loss recently over here..
http://www.ethnicoapp.com/ethnico-vegetarian-foods-for-weight-loss-u502210
It's primarily vegan stuff and quite simple recipe lists for everyone to try, well very little recipe honestly.
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June 23, 2016 - 3:57amStella
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